Relaxation
Just as you have an innate stress response, you also have a built-in relaxation response. However, the relaxation response is not as strong as the stress response so you need to intentionally use it to maximise its benefits.
Try this short relaxation exercise whenever you need a mini break.
- Sit in a comfortable position, weight evenly distributed
- Place your feet flat on the floor
- Rest your hands in your lap or on your thighs
- Starting with your feet, gently tense then release the muscles
- Notice the difference between the tension and release
- Repeat all the way up your body, legs, pelvis, back and torso
- Ensure the shoulders, jaw and eyes are relaxed
- Soften your teeth and relax your jaw
- Listen to the sound of your own breathing
- Take a couple of deep breaths and release with a slow deep sigh
- Allow your breathing return to normal
- Notice how calm and relaxed you feel as you open your eyes
Use this short relaxation exercise whenever you feel the need, or try it as a regular part of your health regime. Your body will soon get used to relaxing and you will find it easier and easier to enter a calm relaxed state. Relaxation is a fundamental part of an effective stress management programme.
If you feel you would benefit from relaxation training as part of a stress management programme please contact me on info@sandragallagher.co.uk or call 07726 300161 today to make an appointment or find out more.