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Wellness is your birthright

You are programmed for survival and designed for health. Communication systems between your mind and body operate 24/7 to ensure a constant state of balance that you experience as wellness. Any threat to that state triggers internal to respond immediatley to the danger. But in our fast paced, information driven society, your 'danger system' is easily triggered and overused, resulting in anxiety and stress.

Internal factors

And it's not just external factors that trigger stress. Habitual behaviour and, beliefs about how things should be, cause stress when the external world doesn't match up with your expectations.  

Enjoyment of life affects Wellness

Fear and self-limiting behaviours can seriously restrict your enjoyment of life and cause you stress. Fear of water, snakes or heights can prevent that longed for holiday. Nerves can prevent you giving a great presentation or going for a promotion, or stop you asking someone on a date. But, like stress, these responses can be controlled and changed. Visit the 'Energy therapy EFT' page on this website for more information.

Take control

New scientific understanding explains how, rather than separate entities, your mind and body are intricately connected. Every thought you have, positive and negative, alters your brain chemistry which is then communicated to your body affecting your behaviour, health and well-being.

Learning how to reduce stress and enhance your body's natural relaxation response restores calm, control and choice and greatly increases the quality of your life.

Contact me

Whether you are looking for coroprate stress solutions for your staff, one to one sessions, or help to tackle a challenging issue, click on the tabs above to find out more. 

 

Or email info@sandragallagher.co.uk or telephone 07726 300161 today to find out more or to make an appointment. To book one to one sessions in North London call, Muswell Healing Arts on 020 8365 3545.